Sports and Fitness

Our Sports & Fitness area is designed to meet the needs of active people looking for new types of workouts, and beginners who need information, tips and motivation to get started.

Running: 10 tips to stay motivated

Follow these ten tips to stay motivated and stick with your running program.

Walking 101: Walking tips

Fitness walking is one of today's most popular exercises. It's a great way to reduce stress and shed pounds. Walking is easy to do and easy to stick with. Whether you're just starting out or are an experienced walker, get expert advice to boost your workouts to the next level!

Running: Fuel for Thought

Going the distance? Sometimes food and water aren't enough. Here's some tips on how to get that extra boost.

Running - drink up

Don't wait until you're thirsty! Get tips on how to stay hydrated while you run.

Running - food on the run

Do you run better on an empty stomach? Get hungry running long distances? Find out what eating strategy works best for you.

Ankle Injuries

Injuries of the ankle are a common problem in our society. The ankle joint experiences more weight per unit of area than any other joint in the body. The most common ankle injury is a sprain. Other common injuries include contusions, strains, dislocations, and fractures. This article addresses the common injuries of the ankle and their management.